Equipmentbody weight
Difficultybeginner
abswaist
Inchworm V. 2
The inchworm v. 2 is a bodyweight exercise that targets the abs while also engaging the shoulders and hamstrings. It involves moving from a standing position to a plank and back, promoting core strength, flexibility, and coordination.
Step-by-Step Form & Technique
- 1.Start in a standing position with your feet hip-width apart.
- 2.Bend forward at the waist and place your hands on the ground in front of you.
- 3.Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- 4.Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
- 5.Continue walking your hands forward, repeating the movement for the desired number of repetitions.
Secondary Muscles
shouldershamstrings
Track Inchworm V. 2 in RepEight
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