Equipmentbody weight
Difficultyintermediate
abswaist
Incline Twisting Sit-Up
The incline twisting sit-up is an abdominal exercise performed on an incline bench, targeting the abs and obliques by adding a rotational movement to the traditional sit-up.
Step-by-Step Form & Technique
- 1.Set up an incline bench at a 45-degree angle.
- 2.Lie down on the bench with your feet secured under the foot pads.
- 3.Place your hands behind your head or across your chest.
- 4.Engage your abs and lift your upper body off the bench, curling forward.
- 5.As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.
- 6.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 7.Repeat the movement, this time twisting your torso to the other side.
- 8.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Incline Twisting Sit-Up in RepEight
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