Equipmentbody weight
Difficultybeginner
upper backback
Inverted Row Bent Knees
The inverted row with bent knees is a bodyweight exercise targeting the upper back. It involves pulling your chest towards a bar while keeping your body straight and your knees bent, making it more accessible than the straight-leg version.
Step-by-Step Form & Technique
- 1.Set up a bar at waist height and lie underneath it.
- 2.Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- 3.Position your body so that your heels are on the ground and your body is straight.
- 4.Pull your chest up towards the bar by squeezing your shoulder blades together.
- 5.Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Inverted Row Bent Knees in RepEight
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