Equipmentbody weight
Difficultybeginner
upper backback
Inverted Row V. 2
The inverted row v. 2 is a bodyweight exercise targeting the upper back, performed by pulling your chest up to a bar or suspension trainer while keeping your body straight. It also engages the biceps and forearms.
Step-by-Step Form & Technique
- 1.Set up a bar at waist height on a Smith machine or use a suspension trainer.
- 2.Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
- 3.Walk your feet forward, leaning back until your body is at a slight angle.
- 4.Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
- 5.Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Inverted Row V. 2 in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.