Equipmentbody weight
Difficultyintermediate
upper backback
Inverted Row With Straps
The inverted row with straps is a bodyweight exercise targeting the upper back, performed using suspension straps. It requires pulling your chest towards the handles while maintaining a straight body position.
Step-by-Step Form & Technique
- 1.Set up a suspension trainer or straps at chest height.
- 2.Stand facing the anchor point and grab the handles with an overhand grip.
- 3.Walk your feet forward, leaning back until your body is at an angle.
- 4.Keep your body straight and engage your core.
- 5.Pull your chest towards the handles, squeezing your shoulder blades together.
- 6.Pause for a moment at the top, then slowly lower yourself back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Inverted Row With Straps in RepEight
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