Equipmentbody weight
Difficultyadvanced
abswaist
Janda Sit-Up
The Janda sit-up is an advanced abdominal exercise that emphasizes the abs while minimizing hip flexor involvement. It requires significant core strength and proper technique to perform safely and effectively.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Track Janda Sit-Up in RepEight
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