Equipmentkettlebell
Difficultyadvanced
upper backback
Kettlebell Alternating Renegade Row
The kettlebell alternating renegade row is a compound exercise that targets the upper back while also engaging the core and shoulders. It requires maintaining a plank position while performing alternating rows with kettlebells, challenging both strength and stability.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- 2.Engage your core and keep your body in a straight line from head to heels.
- 3.Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- 4.Lower the kettlebell back down to the starting position and repeat with the other arm.
- 5.Continue alternating arms for the desired number of repetitions.
Secondary Muscles
coreshoulders
Track Kettlebell Alternating Renegade Row in RepEight
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