Equipmentkettlebell
Difficultyintermediate
upper backback
Kettlebell Alternating Row
The kettlebell alternating row is a compound exercise targeting the upper back, performed by alternating rowing movements with kettlebells while maintaining a bent-over position.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- 2.Bend forward at the hips, keeping your back straight and your core engaged.
- 3.Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 4.Lower the kettlebell back down to the starting position and repeat with the other arm.
- 5.Continue alternating arms for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Kettlebell Alternating Row in RepEight
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