Equipmentkettlebell
Difficultyadvanced
abswaist
Kettlebell Bent Press
The kettlebell bent press is a complex movement that targets the abs while also engaging the shoulders, triceps, and obliques. It requires strength, coordination, and mobility to perform safely and effectively.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- 2.Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked.
- 3.Rotate your torso to the left, shifting your weight onto your left foot.
- 4.Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead.
- 5.As you lower, keep your eyes on the kettlebell and your chest lifted.
- 6.Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward.
- 7.As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position.
- 8.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
shoulderstricepsobliques
Track Kettlebell Bent Press in RepEight
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