Equipmentkettlebell
Difficultyintermediate
abswaist
Kettlebell Figure 8
The kettlebell figure 8 is a dynamic core exercise that involves passing a kettlebell between your legs in a figure 8 pattern, engaging the abs, shoulders, and forearms while also challenging coordination and stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
- 4.As the kettlebell comes forward, pass it to the other hand between your legs.
- 5.Continue passing the kettlebell between your legs in a figure 8 motion.
- 6.Maintain a steady pace and engage your core throughout the exercise.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
Track Kettlebell Figure 8 in RepEight
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