Equipmentkettlebell
Difficultyintermediate
upper backback
Kettlebell One Arm Row
The kettlebell one arm row is a unilateral pulling exercise that targets the upper back, with secondary emphasis on the biceps and forearms. It requires maintaining a stable hip hinge position while rowing the kettlebell with one arm, promoting strength and muscle development in the upper back and improving core stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- 3.Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 4.Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
- 5.Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Secondary Muscles
bicepsforearms
Track Kettlebell One Arm Row in RepEight
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