Equipmentkettlebell
Difficultyintermediate
upper backback
Kettlebell Two Arm Row
The kettlebell two arm row is a compound exercise targeting the upper back, performed by pulling two kettlebells towards the chest while maintaining a bent-over position.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- 2.Bend forward at the hips, keeping your back straight and your core engaged.
- 3.Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
- 4.Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Kettlebell Two Arm Row in RepEight
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