Equipmentbody weight
Difficultybeginner
abswaist
Knee Touch Crunch
The knee touch crunch is a bodyweight abdominal exercise that targets the abs and also engages the hip flexors. It involves alternating reaching across the body to touch the opposite knee while performing a crunch motion.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
- 4.Return to the starting position and repeat, this time reaching your left hand towards your right knee.
- 5.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Knee Touch Crunch in RepEight
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