Equipmentbody weight
Difficultybeginner
abswaist
Kneeling Plank Tap Shoulder (Male)
The kneeling plank tap shoulder is a core stability exercise that targets the abs while also engaging the shoulders and triceps. It requires maintaining a stable plank position while alternately tapping each shoulder with the opposite hand, challenging balance and coordination.
Step-by-Step Form & Technique
- 1.Start in a kneeling position with your hands on the ground, shoulder-width apart.
- 2.Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- 3.Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- 4.Return the hand to the ground and repeat with the other hand.
- 5.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Track Kneeling Plank Tap Shoulder (Male) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.