Equipmentbody weight
Difficultybeginner
abswaist
Leg Pull In Flat Bench
The leg pull in flat bench is an abdominal exercise performed on a flat bench using only body weight. It targets the abs and also works the hip flexors and lower back. The movement involves pulling the knees toward the chest while sitting on a bench, requiring core strength and stability.
Step-by-Step Form & Technique
- 1.Sit on a flat bench with your legs extended straight out in front of you.
- 2.Place your hands on the bench beside your hips for support.
- 3.Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Track Leg Pull In Flat Bench in RepEight
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