Equipmentleverage machine
Difficultybeginner
latsback
Lever Assisted Chin-Up
The lever assisted chin-up is a machine-based exercise that helps users perform chin-ups with assistance, making it easier to build strength in the lats, biceps, and forearms. It is ideal for those who are not yet able to perform unassisted chin-ups.
Step-by-Step Form & Technique
- 1.Adjust the leverage machine to your desired resistance level.
- 2.Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- 3.Hang with your arms fully extended, keeping your body straight.
- 4.Engage your back muscles and pull your body up towards the handles, leading with your chest.
- 5.Continue pulling until your chin is above the handles.
- 6.Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Lever Assisted Chin-Up in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.