Equipmentleverage machine
Difficultybeginner
spineback
Lever Back Extension
The lever back extension is a machine-based exercise targeting the muscles of the lower back (spine extensors), with secondary emphasis on the glutes and hamstrings. It is performed by sitting on a leverage machine, securing the feet, and extending the back against resistance.
Step-by-Step Form & Technique
- 1.Adjust the machine to fit your body size and range of motion.
- 2.Sit on the machine with your back against the pad and your feet secured.
- 3.Place your hands on the handles or grip bars.
- 4.Engage your core and slowly lean forward, allowing your back to round slightly.
- 5.Pause for a moment at the bottom position, feeling a stretch in your lower back.
- 6.Using your back muscles, slowly raise your torso back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
Track Lever Back Extension in RepEight
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