Equipmentbarbell
Difficultyintermediate
upper backback
Lever Bent Over Row
The lever bent over row is a compound strength exercise targeting the upper back, performed with a barbell. It requires good posture, core stability, and proper technique to avoid injury.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and knees slightly bent.
- 2.Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3.Bend forward at the hips, keeping your back straight and chest up.
- 4.Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Lever Bent Over Row in RepEight
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