Equipmentleverage machine
Difficultyintermediate
upper backback
Lever Bent-Over Row With V-Bar
The lever bent-over row with v-bar is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a v-bar attachment towards the abdomen while maintaining a bent-over position, focusing on squeezing the shoulder blades together.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself facing the machine.
- 2.Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- 3.Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- 4.Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Lever Bent-Over Row With V-Bar in RepEight
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