Equipmentleverage machine
Difficultybeginner
bicepsupper arms
Lever Bicep Curl
The lever bicep curl is a machine-based exercise targeting the biceps, with secondary emphasis on the forearms. It is performed using a leverage machine, which provides guided resistance and stability, making it accessible for most users.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your back against the pad.
- 2.Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
- 3.Exhale and curl the handles upward, contracting your biceps.
- 4.Pause for a moment at the top of the movement, squeezing your biceps.
- 5.Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Lever Bicep Curl in RepEight
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