Equipmentleverage machine
Difficultybeginner
bicepsupper arms
Lever Hammer Grip Preacher Curl
The lever hammer grip preacher curl is an isolation exercise performed on a leverage machine, targeting the biceps with a neutral (hammer) grip. It also engages the forearms as secondary muscles. The preacher pad provides support and stability, making the movement controlled and focused on the biceps.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the leverage machine.
- 2.Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
- 3.Grasp the handles with a hammer grip (palms facing each other).
- 4.Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- 5.Pause for a moment at the top, squeezing your biceps.
- 6.Inhale and slowly lower the handles back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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