Equipmentleverage machine
Difficultybeginner
upper backback
Lever High Row
The lever high row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and rear deltoids. It is performed by sitting on a leverage machine, gripping the handles, and pulling them towards the body while keeping the chest against the pad.
Step-by-Step Form & Technique
- 1.Adjust the seat height and foot platform to a comfortable position.
- 2.Sit on the machine with your chest against the pad and your feet flat on the foot platform.
- 3.Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 4.Keep your back straight and engage your core.
- 5.Pull the handles towards your body, squeezing your shoulder blades together.
- 6.Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrear deltoids
Track Lever High Row in RepEight
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