Equipmentbarbell
Difficultyintermediate
upper backback
Lever One Arm Bent Over Row
The lever one arm bent over row is a unilateral back exercise performed with a barbell. It targets the upper back and also works the biceps and forearms. The movement requires maintaining a stable bent-over position while rowing the weight with one arm, demanding core stability and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
- 2.Bend forward at the hips, keeping your back straight and your head up.
- 3.Let the barbell hang in front of you with your arms fully extended.
- 4.Pull the barbell up towards your chest, keeping your elbows close to your body.
- 5.Squeeze your shoulder blades together at the top of the movement.
- 6.Lower the barbell back down to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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