Equipmentleverage machine
Difficultyintermediate
upper backback
Lever One Arm Lateral High Row
The lever one arm lateral high row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and shoulders. It involves pulling a handle toward the body with one arm, focusing on squeezing the back muscles at the top of the movement.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself facing the machine.
- 2.Grasp the handle with one hand and keep your back straight.
- 3.Pull the handle towards your body, keeping your elbow close to your side.
- 4.Squeeze your back muscles at the top of the movement.
- 5.Slowly release the handle back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Track Lever One Arm Lateral High Row in RepEight
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