Equipmentleverage machine
Difficultybeginner
bicepsupper arms
Lever Preacher Curl V. 2
The lever preacher curl v. 2 is a machine-based biceps exercise that isolates the upper arms and forearms. It is performed seated with the upper arms resting on a pad, using a leverage machine to curl the handles upward.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
- 2.Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- 3.Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
- 4.Pause for a moment at the top of the movement, squeezing your biceps.
- 5.Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Lever Preacher Curl V. 2 in RepEight
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