Equipmentleverage machine
Difficultybeginner
latsback
Lever Pullover
The lever pullover is a machine-based exercise targeting the latissimus dorsi (lats) and also engaging the triceps and shoulders. It is performed by sitting on a leverage machine, grasping the handles, and pulling them towards the chest in a controlled motion.
Step-by-Step Form & Technique
- 1.Adjust the seat and handles of the leverage machine to a comfortable position.
- 2.Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
- 3.Keep your arms slightly bent and your core engaged.
- 4.Slowly pull the handles towards your chest, squeezing your lats.
- 5.Pause for a moment at the peak contraction, then slowly return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Track Lever Pullover in RepEight
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