Equipmentleverage machine
Difficultybeginner
bicepsupper arms
Lever Reverse Grip Preacher Curl
The lever reverse grip preacher curl is an isolation exercise targeting the biceps, performed on a leverage machine with an underhand grip. It emphasizes the biceps and also engages the forearms, using the preacher pad to stabilize the upper arms and minimize cheating.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the leverage machine.
- 2.Grasp the handles with an underhand grip, palms facing up.
- 3.Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
- 4.Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- 5.Pause for a moment at the top of the movement, squeezing your biceps.
- 6.Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Track Lever Reverse Grip Preacher Curl in RepEight
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