Equipmentleverage machine
Difficultybeginner
upper backback
Lever Reverse T-Bar Row
The lever reverse t-bar row is a machine-based exercise targeting the upper back. It involves pulling handles towards the chest while seated, emphasizing scapular retraction and upper back engagement.
Step-by-Step Form & Technique
- 1.Adjust the seat height and footplate position on the leverage machine.
- 2.Sit on the machine with your chest against the pad and your feet flat on the footplate.
- 3.Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 4.Keep your back straight and engage your core.
- 5.Pull the handles towards your chest, squeezing your shoulder blades together.
- 6.Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Lever Reverse T-Bar Row in RepEight
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