Equipmentleverage machine
Difficultybeginner
abswaist
Lever Seated Crunch
The lever seated crunch is an abdominal exercise performed on a leverage machine. It targets the abs and also engages the obliques. The movement involves crunching forward against resistance, making it a controlled and effective core strengthening exercise.
Step-by-Step Form & Technique
- 1.Sit on the leverage machine with your back against the pad and your feet flat on the floor.
- 2.Grasp the handles or place your hands on the side pads for support.
- 3.Engage your abs and slowly lean back, allowing the pad to move with you.
- 4.Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
- 5.Pause for a moment at the top, then slowly release and return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
obliques
Track Lever Seated Crunch in RepEight
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