Equipmentleverage machine
Difficultybeginner
abswaist
Lever Seated Crunch V. 2
The lever seated crunch v. 2 is an abdominal exercise performed on a leverage machine. It targets the abs, with secondary emphasis on the obliques and hip flexors. The movement involves crunching forward against resistance, making it a controlled and effective core strengthening exercise.
Step-by-Step Form & Technique
- 1.Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- 2.Place your hands on the handles or the sides of the seat for support.
- 3.Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- 4.Pause for a moment at the top of the movement, squeezing your abs.
- 5.Slowly return to the starting position, allowing your back to round slightly.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
Track Lever Seated Crunch V. 2 in RepEight
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