Equipmentleverage machine
Difficultyintermediate
abswaist
Lever Seated Leg Raise Crunch
The lever seated leg raise crunch is an abdominal exercise performed on a leverage machine. It targets the abs and also works the hip flexors. The movement involves raising the legs and curling the torso forward simultaneously, providing a challenging core workout.
Step-by-Step Form & Technique
- 1.Sit on the leverage machine with your back against the backrest and your feet on the footrests.
- 2.Grasp the handles or sidebars for stability.
- 3.Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
- 4.Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Lever Seated Leg Raise Crunch in RepEight
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