Equipmentleverage machine
Difficultybeginner
upper backback
Lever Seated Row
The lever seated row is a machine-based exercise targeting the upper back. It involves pulling handles towards the torso while seated, focusing on squeezing the shoulder blades together.
Step-by-Step Form & Technique
- 1.Adjust the seat height and footrests to a comfortable position.
- 2.Sit on the machine with your chest against the pad and your feet on the footrests.
- 3.Grasp the handles with an overhand grip, shoulder-width apart.
- 4.Keep your back straight and your core engaged.
- 5.Pull the handles towards your body, squeezing your shoulder blades together.
- 6.Pause for a moment at the peak of the movement.
- 7.Slowly release the handles and return to the starting position.
- 8.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Lever Seated Row in RepEight
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