Equipmentleverage machine
Difficultyintermediate
upper backback
Lever T-Bar Reverse Grip Row
The lever t-bar reverse grip row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a lever towards the chest while keeping the chest supported on a pad, promoting upper back strength and muscle development.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2.Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 3.Keep your back straight and engage your core.
- 4.Pull the handles towards your chest, squeezing your shoulder blades together.
- 5.Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Lever T-Bar Reverse Grip Row in RepEight
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