Equipmentleverage machine
Difficultybeginner
upper backback
Lever Unilateral Row
The lever unilateral row is a machine-based exercise targeting the upper back. It involves pulling a lever arm with one side of the body at a time, focusing on the upper back muscles while also engaging the biceps and forearms. This exercise is performed on a leverage machine, providing stability and controlled resistance.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself facing the machine.
- 2.Grasp the handles with an overhand grip and keep your back straight.
- 3.Pull the handles towards your body, squeezing your shoulder blades together.
- 4.Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Lever Unilateral Row in RepEight
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