Equipmentrope
Difficultybeginner
upper backback
London Bridge
The London Bridge exercise targets the upper back using a rope attached to a high anchor point. It involves pulling the rope towards the body while squeezing the shoulder blades together, engaging the upper back, shoulders, biceps, and forearms.
Step-by-Step Form & Technique
- 1.Attach the rope to a high anchor point.
- 2.Stand facing away from the anchor point with your feet shoulder-width apart.
- 3.Grasp the rope with an overhand grip, palms facing down.
- 4.Lean forward slightly, keeping your back straight and core engaged.
- 5.Pull the rope towards your body, squeezing your shoulder blades together.
- 6.Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
shouldersbicepsforearms
Track London Bridge in RepEight
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