Equipmentbody weight
Difficultyintermediate
abswaist
Lunge With Twist
The lunge with twist is a dynamic exercise that combines a forward lunge with a torso rotation, targeting the abdominal muscles while also engaging the quadriceps, glutes, and hamstrings. This movement enhances core stability, balance, and lower body strength.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart.
- 2.Take a step forward with your right foot, lowering your body into a lunge position.
- 3.As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
- 4.Pause for a moment, then return to the starting position.
- 5.Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
quadricepsgluteshamstrings
Track Lunge With Twist in RepEight
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