Equipmentbody weight
Difficultybeginner
abswaist
Lying Elbow To Knee
The lying elbow to knee is a bodyweight abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves alternating elbow-to-knee movements while lying on your back, engaging the core and promoting coordination.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
- 4.At the same time, extend your right leg straight out and lift it off the ground.
- 5.Pause for a moment, then return to the starting position.
- 6.Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Track Lying Elbow To Knee in RepEight
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