Equipmentmedicine ball
Difficultyintermediate
upper backback
Medicine Ball Overhead Slam
The medicine ball overhead slam is a dynamic exercise that targets the upper back, shoulders, and core by forcefully slamming a medicine ball to the ground from an overhead position. It requires coordination, power, and full-body engagement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
- 2.Engage your core and keep your back straight.
- 3.Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
- 4.As you slam the ball down, use your entire body to generate power, including your shoulders and core.
- 5.Catch the ball on the bounce and repeat for the desired number of repetitions.
Secondary Muscles
shoulderscore
Track Medicine Ball Overhead Slam in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.