Equipmentbody weight
Difficultyadvanced
latsback
Muscle-Up (On Vertical Bar)
The muscle-up on a vertical bar is a challenging bodyweight exercise that combines a pull-up with a dip, requiring significant upper body strength, coordination, and technique. It primarily targets the lats, with secondary emphasis on the biceps, triceps, and forearms.
Step-by-Step Form & Technique
- 1.Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.
- 2.Engage your core and pull your body up towards the bar, leading with your chest.
- 3.As you pull yourself up, lean back slightly and bring your elbows towards your sides.
- 4.Continue pulling until your chest reaches the bar and your elbows are fully bent.
- 5.Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepstricepsforearms
Track Muscle-Up (On Vertical Bar) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.