Equipmentbody weight
Difficultybeginner
abswaist
Negative Crunch
The negative crunch is an abdominal exercise focusing on the eccentric (lowering) phase of the crunch to increase core strength and control.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Negative Crunch in RepEight
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