Equipmentbody weight
Difficultybeginner
abswaist
Oblique Crunch V. 2
The oblique crunch v. 2 is a bodyweight exercise targeting the abdominal muscles, with a focus on the obliques. It involves a rotational crunch movement to engage the side muscles of the core.
Step-by-Step Form & Technique
- 1.Lie on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head or cross them over your chest.
- 3.Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
- 4.Pause for a moment, then lower your shoulder blades back down to the starting position.
- 5.Repeat on the other side.
- 6.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
Track Oblique Crunch V. 2 in RepEight
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