Equipmentbody weight
Difficultybeginner
abswaist
Oblique Crunches Floor
Oblique crunches on the floor target the abdominal muscles, especially the obliques, by incorporating a twisting motion as you crunch up. This exercise is performed lying on your back, using only body weight, and is suitable for most fitness levels.
Step-by-Step Form & Technique
- 1.Lie on your back with your knees bent and feet flat on the floor.
- 2.Place your hands behind your head or cross them over your chest.
- 3.Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.
- 4.Pause for a moment, then lower your shoulder blades back down to the floor.
- 5.Repeat on the other side, alternating sides with each repetition.
Secondary Muscles
obliques
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