Equipmentbody weight
Difficultybeginner
latsback
One Arm Against Wall
A bodyweight exercise where you stand facing a wall, extend one arm to press against the wall, and engage your lats by pushing, focusing on lat activation and shoulder stability.
Step-by-Step Form & Technique
- 1.Stand facing a wall with your feet shoulder-width apart.
- 2.Extend one arm straight out in front of you and place your palm against the wall.
- 3.Engage your core and lean your body forward, keeping your arm straight and your back flat.
- 4.Slowly push against the wall with your palm, activating your lat muscles.
- 5.Hold the position for a few seconds, then release and repeat with the other arm.
Secondary Muscles
shoulderstriceps
Track One Arm Against Wall in RepEight
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