Equipmentmedicine ball
Difficultyintermediate
abswaist
One Arm Slam (With Medicine Ball)
The one arm slam with a medicine ball is a dynamic exercise targeting the abs, shoulders, and back. It involves forcefully slamming a medicine ball to the ground with one arm, requiring core strength, power, and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
- 2.Bend your knees slightly and engage your core.
- 3.Raise the medicine ball above your head, fully extending your arm.
- 4.Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
- 5.Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
Track One Arm Slam (With Medicine Ball) in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.