Equipmentweighted
Difficultyintermediate
abswaist
Otis Up
The Otis Up is a weighted abdominal exercise that targets the abs, with secondary emphasis on the hip flexors and lower back. It involves curling the torso up from a lying position, requiring core strength and stability.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands behind your head with your elbows pointing outwards.
- 3.Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- 4.Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Track Otis Up in RepEight
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