Equipmentbody weight
Difficultybeginner
abswaist
Pelvic Tilt
The pelvic tilt is a bodyweight exercise that targets the abdominal muscles and helps improve core stability and lower back health. It is often used in rehabilitation and as a foundational movement for beginners.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your knees bent and feet flat on the ground.
- 2.Place your hands by your sides.
- 3.Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
- 4.Hold this position for a few seconds, focusing on contracting your abs.
- 5.Release the tilt and return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
lower back
Track Pelvic Tilt in RepEight
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