Equipmentbody weight
Difficultybeginner
abswaist
Posterior Step To Overhead Reach
The posterior step to overhead reach is a dynamic bodyweight exercise that targets the abs while also engaging the glutes, hamstrings, quadriceps, and shoulders. It involves stepping back into a lunge and reaching overhead, promoting core stability, lower body strength, and shoulder mobility.
Step-by-Step Form & Technique
- 1.Stand with your feet hip-width apart and your arms by your sides.
- 2.Take a step back with your right foot, landing on the ball of your foot.
- 3.Bend your left knee and lower your body into a lunge position.
- 4.As you lower into the lunge, simultaneously reach your arms overhead.
- 5.Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
- 6.Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
- 7.Continue alternating sides for the desired number of repetitions.
Secondary Muscles
gluteshamstringsquadricepsshoulders
Track Posterior Step To Overhead Reach in RepEight
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