Equipmentbody weight
Difficultybeginner
abswaist
Potty Squat
The potty squat is a bodyweight exercise that targets the abs while also engaging the quadriceps and glutes. It involves squatting down as if sitting on a chair, maintaining a straight back and upright chest, and then returning to a standing position.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 2.Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
- 3.Keep your chest up and your back straight throughout the movement.
- 4.Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- 5.Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepsglutes
Track Potty Squat in RepEight
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