Equipmentstability ball
Difficultyintermediate
abswaist
Pull-In (On Stability Ball)
The pull-in on a stability ball is an abdominal exercise that also engages the hip flexors. It requires balance and core strength as you bring your knees toward your chest while stabilizing your body on the ball.
Step-by-Step Form & Technique
- 1.Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2.Place your hands on the sides of the stability ball for support.
- 3.Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
- 4.Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
Track Pull-In (On Stability Ball) in RepEight
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