Equipmentbody weight
Difficultyintermediate
latsback
Pull Up (Neutral Grip)
The neutral grip pull-up is a bodyweight exercise targeting the latissimus dorsi (lats) and also engaging the biceps and forearms. It is performed by hanging from a pull-up bar with palms facing each other, pulling the chin above the bar, and lowering back down with control.
Step-by-Step Form & Technique
- 1.Hang from a pull-up bar with a neutral grip (palms facing each other) and your arms fully extended.
- 2.Engage your core and squeeze your shoulder blades together.
- 3.Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips.
- 4.Continue pulling until your chin is above the bar.
- 5.Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Track Pull Up (Neutral Grip) in RepEight
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